Skip to main content

How a Sunroom can Benefit your Health




It is never too late to add a sunroom to your backyard or patio space. It is a common misconception that sunrooms are only useful during the summer, but we greatly disagree. Four Seasons Sunrooms is an all-season room and is great all-year round, offering access to nature and all the benefits the sun has to offer.

Protect your Skin and Gain Vitamin D
Everyone is so nervous to be out in the sun for too long because of the effects the UV rays have on your body and skin. UV rays are extremely dangerous for your skin and can lead to cancer. By adding a sunroom to your backyard or patio space you still will get the direct sunlight you are looking for, but with the comfort of knowing you and your family are safe. This is a benefit that will be great for the summer months and into early fall, when the sun is at it’s harshest. Having a sunroom also provides people with access to Vitamin D. Lack of this nutrient causes your muscles to become weak. With access to a Four Seasons Sunroom, you can gain safe access to the sun and obtain the vitamin D your body craves.

Finding your Happy Place
With a 360-degree view, it is proven that sunrooms are a stress-reducing outlet for many. Providing a very relaxing and calming environment, a sunroom allows you to walk away from whatever is going on in your life and escape to your sunroom for relaxation, meditation and tranquility. With that being said, sunrooms also help with depression. People with depression often have little to no interest in daily activities, and often times find themselves trapped inside their homes with little to no access to the outside world. Having a sunroom allows them to remove themselves from their bedroom and go to a place that might induce happier thoughts, access to nature, the sun, and more.


Kick Start your Sleep
Sleep Deprivation is another health issue a lot of Americans face. Our body tells us when it is time to wake up and when to go to sleep. Essentially, our body is equipped with it’s our own 24-hour clock. Sometimes people face issues when it comes to sleeping, often having trouble falling asleep, keeping them awake for hours beyond what they would have hoped. This can be debilitating to a normal lifestyle, especially when one must wake up early for work or school. Not receiving enough sleep can affect their work and might cause them to perform poorly. A sunroom exposes you to natural light has a significant impact on mental health, which will also help you reset your biological clock and a natural sleeping habit.

Sunrooms have tons of benefits to make your way of life better and despite misconceptions, sunrooms are not just for summer. At Four Seasons Sunrooms and Windows we would like to help find the best sunroom for you. Contact us today for your free no obligation consultation!

Popular posts from this blog

You'll LOVE Our Elitewood Patio Covers!

Four Seasons strives to provide the best products the Outdoor Living industry has ever seen. Our Elitewood Classic and Ultra Series is no exception. These patio covers are embossed with a rough-hewn deep driftwood texture that resembles the natural appearance and beauty of real wood, without the many problems associated with natural wood. They feature design diversity and numerous optional extras to fit your needs, style, and desires. Create the perfect shade cover the enhance the beauty of your home and lifestyle, while gaining an investment that provides an instant return on your home’s value.
Elitewood’s unique metallic composition offers not just comfort, but complete peace of mind. Elitewood endures the rigors of time and requires little to no maintenance. Elitewood offers homeowners superior and simplicity with: Quality ConstructionVisual AppealDeep Driftwood TextureCustom size componentsTermite and Insect ResistanceWarp, Split, and Crack ResistanceLightweight, Yet Strong and Dur…

Utilizing Curtains on your Pergola

Summertime is the best time, but while the days are long, the summer months are unfortunately rather short. Don’t let the heat keep you from going outside; with the creative use of outdoor curtains on your pergola, you can have the privacy you need this summer, while keeping both the sun, wind, and bugs out. This will not only keep you and your family safe but will protect expensive outdoor furniture.
There are massive differences between indoor and outdoor curtains, in both style and fabric type. For outdoor curtains, our favorite options feature cotton canvases, polyester blends, acrylic and olefin. In fact, Olefin is considered a prime fabric to use. Research has shown that because of its lightweight, soft, and extremely durable weave, Olefin does not fade and is sure to last.
Providing Shade from the Sun Sitting outside in the summer heat can be tiring. Adding modern curtains to your pergola will keep you safe from the sun’s harmful UV rays. Not only is this perfect for a quiet r…

Our Favorite DIY Hanging Planters for your Screen Room

While spring has sprung, there are still parts of the country covered in snow and blanketed in cold temperatures. Bring the outdoors, indoors to your screen room, with simple “do-it-yourself” hanging planters. From repurposed birdcage planters to modern geometrical shaped pots, it’s simple to find a planter that fits your home’s style and fit seamlessly in your décor. Our favorite aspect of incorporating hanging planters in your home is that it utilizes open areas, without taking up valuable floor or wall space.
We compiled three of our favorite DIY hanging planters to give you inspiration to bring this modern décor style to your screen room, sunroom, or addition solution, today!
FOR THE UPCYCLER Add a vintage touch to any space by upcycling, reusing and repurposing old birdcages. This simple DIY project requires nothing more than a birdcage, optional soil liner/container, potting mix, flowers/plants/succulents, optional paint, and a beginner’s green thumb. In its original form, birdcage…